Enjoy healthy breakfast, lunch, dinner, and dessert recipes made specifically for weight loss that’ll make and keep you full!

Each recipe in the cookbook comes with a breakdown of its protein, carbohydrates, and fats. This makes it easy for you to track your daily intake and stay on top of your weight loss journey!

The cookbook also includes a trip sheet with Johnny’s secrets to success, it covers meal frequency,exercise tips, and fasting, all backed by scientific research and Johnny’s personal experience!

Alongside the tip sheet, the cookbook provides a fasting schedule for readers to follow. Fasting has proven to be effective for weight loss and overall health, and this cookbook simplifies the process of incorporating it into your daily routine

With 70 recipes to choose from, this cookbook offers a wide range of meals and snacks for weight loss. Whether you're looking for breakfast, savory dishes, or sweet treats, there's something for everyone in this collection.

This cookbook is ideal for busy individuals who want to lose weight but have limited time in the kitchen. The recipes are easy to follow and require minimal prep time, allowing you to stay committed to your weight loss goals even when you're busy.

This cookbook proves that healthy food can be delicious too. Each recipe is designed to provide essential nutrients while satisfying your taste buds. This ensures you can stick to your weight loss goals without feeling deprived or bored.